Together, we will develop a personalized plan that meets your unique needs. Sessions are held in a confidential environment with no judgement.
Unable to make an in-office visit? Worried about COVID-19?
Ask about our telehealth sessions. Telehealth sessions are conducted via secure, HIPAA Complaint software. You can participate in the session from the comfort of your home using a computer, tablet, or cell phone.
Cognitive Behavioral Therapy (CBT) is an intervention that challenges the client to identify the correlation between their thoughts, feelings, and behaviors. Identifying these connections can help clients figure out their patterns, motivations, and strategies for change. CBT is the basis for a variety of therapy interventions.
Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. As an off shoot of Cognitive Behavioral Therapy, DBT works with clients to find a "middle ground" and challenge "black or white" thinking. DBT is considered the "gold standard" in treating Borderline Personality Disorder (BPD). It is highly effective in treating a variety of mental health issues as well..
EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears. EFT tapping has been approved by the American Psychological Association (APA) as an evidence-based therapeutic intervention.
Have you found counseling to be unsuccessful in the past? EMDR may be a more effective alternative treatment intervention. EMDR can be used to reduce negative thoughts and feelings associated with trauma, PTSD, anxiety, panic attacks, addiction, OCD, Eating Disorders, fears and phobias, depression, and grief.
Schema Therapy helps clients identify unhealthy thoughts and insecurities (Schemas}, the role they play in their relationships, and the root cause of them. Once identified the therapist engages clients in challenging the Schemas (reparenting). Schema Therapy is effective in treating trauma, depression, Eating Disorders, fears and phobias, and Personality Disorders.
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